When women are in their 40s, they will feel a drastic change in their body. That change can be experienced in this process called “the menopause.”
Menopause is that time in a woman’s life where her menstrual period ends. And with the cessation of this monthly cycle comes with various hormonal changes and even problems. And if you are in this stage of life, you know what problems we are talking about.
Eco Pharmacy, the finest pharmacy in Plantation, Florida, lists out 3 discomforts of menopause and solutions you can take to remedy the problem:
- Mood swings
Because of hormonal fluctuations, all women experiencing menopause experience mood changes. Most of us feel irritable, anxious, drowsy, depressed, and a lot more. These are just common feelings of women undergoing menopause. In order to avoid these mood swings, you can engage in activities that make you feel relaxed and stress-free. Some techniques in feeling so include deep-breathing exercises, a massage and engaging in a healthy lifestyle. You can also consult your doctor so you can be prescribed medications that control your hormones. Doctors will also prescribe medicines that help women combat depression.
- Hot flashes during sleep
Most women feel night sweats when in their menopause phase. We sometimes call these hot flashes during sleep. If you also feel discomforts in sleeping because of this, you can apply different strategies to get rid of your night sweats. The following are just some of these strategies:
- Dressing lightly
- Using your electric fan
- Sipping cool water
- Using layered beddings
- Keeping a frozen cool pack under your pillow
Do you have trouble finding a good night’s rest because of your menopause symptoms? Insomnia is just normal for women around your age because of the fluctuations of your hormones. To help you keep your good night’s rest, you can:
- Establish a regular sleep schedule
- Relax before going to bed
- Drink a cup of chamomile tea
- Keep work away from the bedroom
- Munch snacks like cereals or a toast
- Keep the bedroom temperature comfortable
- Avoid drinking caffeine
- Stay away from alcohol before sleep
- Drink milk
Menopause is inconvenient. But the good news is you can do something to ease out the irritable symptoms of menopause. You can approach your problems the natural way or you can invest in prescription medications in Florida. Either of the two can help make menopause less stressful for you.
However, if you do invest in medications to help alleviate your symptoms, you need to consult your doctor first. Do not play doctor otherwise you may experience complications.
What other problems do you face during your menopause? Share them in the comments below!